I am an anti-diet dietitian. It's important to me that my patients learn how all foods can nourish them no matter what society may say. I firmly believe that all foods can fit into our diet, and I teach my patients the biological mechanisms that occur in our bodies and ways to fact check their eating disorder thoughts.

 

I use exposure methods and CBT techniques to adjust clients' judgments and assumptions about nutrition, movement, and health.

 

I like to keep sessions casual and fun-loving and oftentimes filled with humor. I am direct with my clients, as necessary, to help guide them to building a healthy long-lasting relationship with their bodies.

 

I meet clients where they are, and each session and client's treatment is individualized based on their varying needs, challenges, and goals. No two people are ever the same, so neither is their treatment and care.